Best Fitness Apps for iPhone Technology can make our lives easier. We’ve done a little research for you and complied a list of the best health and fitness iPhone apps to help you with your goals. Category: Motivation Challenges. Nexercize will track your fitness progress no matter what the goal or activity! The app tracks overREAD MORE
The Importance of Mobility Mobility. Mobility. Mobility. Your coaches and trainers are talking about it and probably leading you through some movements before and after your workouts or sessions. Maybe you attend yoga class once a week and you know you feel better after it, but otherwise, is mobility that important? Stability and mobility areREAD MORE
We have added new classes and new instructors to our schedule this fall and want to introduce you to two new smiling faces you’ll see leading spin and yoga. Megan Parkinson After graduating from Wake Forest, Megan’s first job was in Investment Banking here in Charlotte - a fast-paced, yet sedentary lifestyle. In 2007 sheREAD MORE
