Cross-Training and How It Can Help You Cross-training for athletes is when an athlete trains in a sport other than the one he competes in with the goal of improving overall performance. It takes advantage of the effectiveness of each training method and overcomes it weaknesses by incorporating others. Whether or not you’re a professionalREAD MORE
flexibility
The Importance of Mobility
The Importance of Mobility Mobility. Mobility. Mobility. Your coaches and trainers are talking about it and probably leading you through some movements before and after your workouts or sessions. Maybe you attend yoga class once a week and you know you feel better after it, but otherwise, is mobility that important? Stability and mobility areREAD MORE
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