Metro Fitness Club offers a variety of classes to help members reach their health and fitness goals. What are the benefits of circuit training? What exactly is circuit training? Circuit training consists of short bursts of a resistance exercise using a moderate amount of weight and high repetitions, followed by another burst of exercise targetingREAD MORE
circuit training
Member Spotlight: Kate Kaeli
Meet Kate Kaeli. She is a regular in our circuit training classes and has recently achieved a 20 pound weight loss thanks to a diet and exercise overhaul (and all the burpees in Billy’s circuit workouts!). What is your background in sports/athletics? I have been playing tennis most of my life, but only started competingREAD MORE
New Instructors, New Classes
We have added new classes and new instructors to our schedule this fall and want to introduce you to two new smiling faces you’ll see leading spin and yoga. Megan Parkinson After graduating from Wake Forest, Megan’s first job was in Investment Banking here in Charlotte - a fast-paced, yet sedentary lifestyle. In 2007 sheREAD MORE
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