Sometimes we get a little stuck in our workout routines and tend to repeat the same workouts over and over. I love to design workouts and share them online so that people have a little inspiration for ways to mix it up and challenge themselves in the gym. Today I have a chipper workout toREAD MORE
November, 2013
November Member Spotlight & Transformation: Brian Tompakov
Brian Tompakov joined Metro Fitness Club in February 2011. Brian was always athletic growing up and played soccer, tennis and golf. At one point he was ranked in the Top 40 in tennis in Florida. As Brian became successful in his career as an entrepreneur and started a family, the athletics started to fall toREAD MORE
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