Category Archives: Daily Workout

“KELLY” 5 Rounds 400m Run 30 Box Jumps 30 Wallballs

2-2-2-2-2-Max Thruster 12 Min AMRAP 3 Deadlifts 3 Burpee’s 3 Deadhang Pullups

5 sets of 3min AMRAP: 5 Burpees 7 Pull ups 9 DB Thrusters (40#/25#) Rest 1min between sets

Saturday Team WOD: Each team member is at a different station - Each station consists of: -Kettlebell Swings -Push Ups -Box Jumps -Wall Balls -Alternating single arm DB snatches -Sled Push The time spent at each station is determined by how long it takes the sled pusher to push the sled 6 lengths of the turf (so 3 times … Continue reading →

300 Workout

“Annie” 50,40,30,20,10 Double Unders Sit-Ups

MEMBER’S CHOICE

Partner WOD: 400m run (everyone runs together) 150 Hang Snatch 150 Wallballs 150 SDHP 150 Thruster 75#/45# Only 1 person working at a time until reps completed. Must go in order.

21, 15, 9 DB Thrusters 40lb/25lb Over Box Jumps 24″/20″ Toes to Bar Modify as required