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Best Fitness Apps for Android

Best Fitness Apps for Android Last week, we shared the best fitness and health apps for the iPhone.  This week, we’re sharing the best fitness and health apps for the Android.  These apps are simple and will help keep you on track for reaching your wellness goals! Several of these app are iPhone and AndroidREAD MORE

Best Fitness Apps for iPhone

Best Fitness Apps for iPhone Technology can make our lives easier.  We’ve done a little research for you and complied a list of the best health and fitness iPhone apps to help you with your goals. Category: Motivation Challenges. Nexercize will track your fitness progress no matter what the goal or activity! The app tracks overREAD MORE

The Benefits of Circuit Training

Metro Fitness Club offers a variety of classes to help members reach their health and fitness goals. What are the benefits of circuit training?  What exactly is circuit training? Circuit training consists of short bursts of a resistance exercise using a moderate amount of weight and high repetitions, followed by another burst of exercise targetingREAD MORE

Cross-Training and How It Can Help You

Cross-Training and How It Can Help You Cross-training for athletes is when an athlete trains in a sport other than the one he competes in with the goal of improving overall performance.  It takes advantage of the effectiveness of each training method and overcomes it weaknesses by incorporating others. Whether or not you’re a professionalREAD MORE

The Importance of Mobility

The Importance of Mobility Mobility. Mobility. Mobility. Your coaches and trainers are talking about it and probably leading you through some movements before and after your workouts or sessions. Maybe you attend yoga class once a week and you know you feel better after it, but otherwise, is mobility that important? Stability and mobility areREAD MORE

Ways to Increase Your Energy

Ways to Increase Your Energy Are you drinking two or three or five cups of coffee to get started on your day? Reaching for that energy drink to get you through the afternoon?  Promising yourself that you’re going to bed earlier tonight so you won’t feel this way tomorrow, only to break that promise toREAD MORE

Nutritional Deficiencies

It’s common to feel a little “blue” this time of year.  The holidays are over, schedules have returned to normal, and the days are shorter. There may be another reason for your down mood – nutritional deficiencies. Researchers have found that lacking certain nutrients can contribute to people feeling moody, even depressed.  Mental health isREAD MORE

How To Keep New Year’s Resolutions

Last week, we introduced you to the history of New Year’s Resolutions. As promised, we will give you some tips on how to keep those New Year’s Resolutions and make 2015 the year you succeed! “We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle Aristotle was certainlyREAD MORE

The History of New Year’s Resolutions

It’s the end of the year and it’s a time when people tend to reflect upon their lives – the things they like about it and the things they want to change.  New Year’s Resolutions.  Just how did they come be? Here’s a departure from our usual fitness and health related blog to give youREAD MORE

Spinning at Metro Fitness Club

Metro Fitness Club has a variety of exercise classes to suit your needs and one of their most popular ones is Spinning.  Spinning or indoor cycling workouts are conducted on specially designed and adjustable stationary bikes and the instructor leads you through intervals to mimic flat terrain, rolling hills, and some steep mountain peaks. YouREAD MORE

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