Author Archives: metrofit
Monday’s WOD - August 15, 2011
2-2-2-2-2-Max Thruster 12 Min AMRAP 3 Deadlifts 3 Burpee’s 3 Deadhang Pullups
Thursday’s WOD - August 11
4 Rds 400m run 21 Box Jumps 15 Push-ups 9 Front Squats 205#/145
Sunday’s WOD - August 7
5 sets of 3min AMRAP: 5 Burpees 7 Pull ups 9 DB Thrusters (40#/25#) Rest 1min between sets
Saturday’s WOD - August 6
Saturday Team WOD: Each team member is at a different station - Each station consists of: -Kettlebell Swings -Push Ups -Box Jumps -Wall Balls -Alternating single arm DB snatches -Sled Push The time spent at each station is determined by how long it takes the sled pusher to push the sled 6 lengths of the turf (so 3 times … Continue reading
Metro Announces our NEW Endurance CrossFit
Begining this Monday, August 8th at 6PM, Metro will be offering a 30 Minute CrossFit Edurance Class. The class will be instructed by our own - Cameron Wehmann! Please join us Monday for the Kick off Class. This class has been added to the Schedule every Monday and Thursday at 6PM. The classes will be … Continue reading
Monday’s WOD - August 8th
Heavy Fran 12-8-5 Thrusters 135#/115# Pullups 45#/20#
Thursday’s WOD - August 4
21-18-15-12-9-6-3 DB squat clean Push Press 40#/20#
Tuesday’s WOD - August 2, 2011
“Annie” 50,40,30,20,10 Double Unders Sit-Ups
