Author Archives: Jimmyp

10-9-8-7-6-5-4-3-2-1 135/95# Power Cleans Ball Slams 30/20 Wall Balls 20/14 9:15a/12:00p CF 10-9-8-7-6-5-4-3-2-1 DB hang power cleans 35/20# Ball Slams 30/20 Wall Balls 20/14 Post time to comments.

Strength: Deadlift 5 x 3 “Helen” 3 rounds for time of: 400m Run 21 KB Swings 24/16kg 12 Pull Ups Post time and load from strength to comments

Strength: Thruster 1-1-1-1-1 3 Rounds for time of: 30 DU’s 30 Lunges 35/25# DB’s 30 Sweepers Post load from strength and time from triplet to comments.

20min AMRAP 7 OVH Squats 75/55 4 HSPU’s 20 KB Swings 24/16kg 11 Box Jumps 24/20″ Post rounds completed to comments.

Begin with 1 mile run 21-18-15-12-9-6-3 Deadlifts 155/105 K2E’s Single Leg Box Squats Finish with 800m Run Post time to comments.

Complete 10 rounds for time of: 5 Burpee Pull Ups 5 Burpee Box Jumps 24/20″ 5 Barrier Burpees Post time to comments.

“Bear Complex Complete 7 sets of the sequence below for a total of 5 rounds. Rest between rounds as needed. Post loads from each round to comments. Power Clean, Front Squat, Push Press, Back Squat, BTK Push Press.

“Nicole” 20min AMRAP 400m Run Max Rep Pull Ups Post reps from pull ups each round to comments.

Strength: Front Squat 5-5-3-3-1-1 15min AMRAP 15cal Row 10 Wall Ball Shots 20/14 10 Box Jumps Post loads from strength and rounds completed from metcon to comments.