Skill
“Tabata” Pistols
Handstand Walks
L-Sits or Ring L-Sits 3x max effort holds
Strength
Sumo Deadlift with IT Bands 4×5 @ 75% of DL 1RM
MetCon
“Partner WOD”
For Time:
5000m Row
5000lb Power Clean
Note: You and your partner will pick a weight that you can both do for power cleans. You will each lift the weight until you have reached 5000 lb. Example, if you power clean 185 lbs, then you have to do 27 reps to equal 5000lbs.
