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Tuesday’s WOD 23 Aug 11
Thursday’s WOD 25 Aug 11
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Wednesday’s WOD 24 Aug 11
Posted on
August 22, 2011
by
Jack
5 Rds
40 DU’s, 30 Lunges (15 ea leg), 20 KBS, 10 HSPU
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Tuesday’s WOD 23 Aug 11
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