Monthly Archives: August 2011

3-3-3-2-1 Overhead Squat 1-Mile Run, 2000m Row for time

“DT”

“Randy” 75 Power Snatches 75#/45#

“Lumberjack 20″

20 min AMRAP 5 HSPU, 9 Burpees, 12 KBS 24/20kg

“CrossFit Total”

“Roy” 5 Rds of 15 Deadlifts 225#/155#, 20 Box Jumps, 25 Pull-ups

4 Rds 400m Run, 10 pull-ups, 20 push-ups, 30 squats, 40 sit-ups

5 Rds 40 DU’s, 30 Lunges (15 ea leg), 20 KBS, 10 HSPU

1 min of each: Pushpress 115#/75#, Wallballs, Knees to Elbows, Burpees, Rest 2 min x3