Monthly Archives: July 2011

Saturday’s WOD - July 30, 2011

Posted on July 30, 2011 by metrofit

FIGHT GONE BAD!

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Friday’s WOD - July, 29 - 2011

Posted on July 30, 2011 by metrofit

500 M Row, 5x, Rest 2 minutes between each Row

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Thursday’s WOD - July 29, 2011

Posted on July 28, 2011 by metrofit

21 Deadlifts 225#/155# 400 m run x5

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Wednesday’s WOD - July, 27 2011

Posted on July 28, 2011 by metrofit

Clean and Jerk - 1-1-1-1-1 15 min AMRAP 20 KBS 24kg/12 kg 10 ea leg lunges - plate overhead 45#/25# 5 Toes to bar (mod, knee ups)

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Tuesday’s WOD - July 26, 2011

Posted on July 26, 2011 by metrofit

“Angie” 100 pullups 100 pushups 100 situps 100 squats NO partitioning… must complete all 100 before moving to next exercise

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Monday WOD, July 25, 2011

Posted on July 24, 2011 by metrofit

10-9-8-7-6-5-4-3-2-1 Deadlift Power Clean (hits ground each rep) Front Squat Push Press Members wipe debris from their bar and bring it back up… each class.

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Sunday WOD - July 24, 2011

Posted on July 24, 2011 by metrofit

MEMBER’S CHOICE

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Saturday WOD - July 23

Posted on July 23, 2011 by metrofit

Partner WOD: 400m run (everyone runs together) 150 Hang Snatch 150 Wallballs 150 SDHP 150 Thruster 75#/45# Only 1 person working at a time until reps completed. Must go in order.

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Friday’s WOD-7/22/2011

Posted on July 22, 2011 by metrofit

5000 M Row OR 5K Run

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Thursday - 7/21/2011 WOD

Posted on July 20, 2011 by metrofit

20 Min AMRAP 7 Hand Stand PushUps 12 L Pull Ups

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