Thursday WOD 05052011

Posted on May 5, 2011 by Jimmyp

4 Rounds for time of
20 KB SDHP 24/16kg
20 Good Mornings 75/55#
20 Supermans
400m Run 35/20# DB’s

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>