Education
B.S. Exercise Science, University North Carolina at Charlotte

Career
Assistant Sports Performance Coach, Queens University

Certifications
NSCA-CSCS certified, USAW certified, and currently obtaining a masters in Sports and Fitness Administration

Experience
7 Years

Background
Natural human actions can be categorized into a few general movements: Squat, Hinge, Lunge, Push, Pull, and Carry. Our environment and habits dictate whether we enhance or restrict these qualities. My position is to educate, demonstrate, and teach individuals how to perform each movement in a progressive and systematic process that’s conducive with their training goals. Each client I have the opportunity to train will not only develop improved overall functional strength, but will also improve mobility, flexibility, and health. 

Focus

• Functional Movement

• Strength Training

• Mobility/Flexibility

• Health Wellness

• Fitness Class Instructor

My aspiration for coaching/training stems from my love of fitness training and how it benefits one’s physiological and cognitive systems. It feels amazing to see the client achieve their fitness goal with elevated confidence and energy!