Training Programs

Full Year Only $99/Monthly

Personal training at Metro Fitness Club is driven by a mindset dedicated to physical, mental and emotional improvement for our members. We ultimately want to encourage you to establish healthy lifestyle habits that will lead to overall well-being.

Our experienced personal trainers are nationally certified with diverse backgrounds and training philosophies; key to their objectives is individual improvement. Each client’s fitness journey begins with a complete evaluation. Through this evaluation, our trainers will work with you to craft a training program that suits your goals and needs. Your individual plan is designed to hold both you and your trainer accountable for your progression. In the process, we will continually challenge you.

In addition to Goal-Setting and Results Monitoring, key components of the personalized plan may include:

• Performance Improvement

• Strength Training

• Mobility, Agility, Stability

• Injury Prevention/Rehabilitation

• Weight Loss Guidance

• Free InBody Scan every 4-weeks

Personal Training Rates

CONTACT US FOR CURRENT TRAINING RATES

Choose from 30, 45, and 60 minute 1-on-1 sessions or semi private sessions for up to 4-people.

PersonAl Training Intake Form

First Name

Last Name

Birth Date

Phone Number

What do you do for a living?

Please list the physical activities that you participate in outside of the gym/outside of work:

Do you have any injuries? If yes, please list them:

Do you have any medical conditions that we should be aware of?

Are you cleared by a physician to exercise?

Yes No

What are your current health goals?

What is your timeline to reach your goals?

Do you have a preference in a male or female trainer?

Male Female Doesn't Matter

How long do you want to train for?

How many days a week do you want to train?

What day/times are you available for training?

How soon do you want to get started?

Hours of Operation
Mon-Thurs: 5:30am–9:00pm
Fri: 5:30am–8:00pm
Sat: 7:00am-6:00pm Sun: 8:00am–4:00pm