Certifications
ISSA, American Red Cross CPR, Physical Education/Health Teacher, LES MILLs Body Pump & Cycling

Background:

I have been in the fitness world for over 10 years. I started my career as a group instructor in college teaching Body Pump and Cycling as well as competing in strength competitions. After leaving college I was a Physical Education/Health teacher for 8 years. In that time I managed the weight room at my schools as the head strength and conditioning coach as well as coaching multiple sports such as Ice Hockey, Volleyball, Basketball, Lacrosse and Cross Country. Currently I have worked at Performance Unlimited as a head coach in their Sports Performance program where I have been able to learn and advance my knowledge from some of the best coaches in the industry. Outside of Sports Performance I have worked with many adult clients on weight loss as well as strength/mobility programs. I enjoy working with all types of clients and to be a part of their wellness journey. 

Focus

• Functional Movement
• Strength/Conditioning Training
• Mobility/Flexibility
• Health Wellness
• Speed/Agility
• Sports Specific Training

I believe no matter the goal of your fitness program that it has to become a lifestyle. If you enjoy the process it becomes easier to maintain the results leading to a healthier and happier life.