Education
B.S. Nutrition, Western Carolina University

Certifications
NASM-CPT, TRX Certified, Certified Functional Strength Coach (CFSC)

Background
#Discipline! Motivation wanes; discipline gets you the results you desire.  I’m here to keep you accountable and push you towards your goals.  As a mom and trainer, I understand multi-tasking and strive to create efficient and effective workouts for all my clients.. 

Focus

• Core

• Strength Training

• Balance, Flexibility, Stability

• Sport Specific Training – Endurance

• Pre/Post Natal Conditioning