Education
B.S. Health Promotion, Minor Exercise Science Appalachian State University
Certifications
NASM, Functional Movement Screening, TRX Suspension, currently studying Biomechanics Method for Corrective Exercise
Experience
23 Years
Background
I grew up in an “active” family and played organized sports in both high school, and college. It was a “no-brainer” for me to pursue Biology initially and then Exercise Science at Appalachian State. After multiple injuries, knee surgeries and time spent in training rooms and rehabilitation facilities I discovered my broad range of interest in the wellness field and the desire to work with individuals on all levels. My special interests are: (1) working with individuals (of all ages) that are eager to make a lifestyle change to become more active or enhance quality (2) continuing a rehab based program with someone who needs assistance with improving range of motion, coordination, balance or overall strength/endurance training.
Focus
I enjoy coaching and educating on how to find their “perfect balance” between strength/endurance training, mental wellness, and provide encouragement/tips on surround yourself with things you love and the balancing act of LIFE, as it is always changing. I share with each client my program structure, educate on the “why” and “purpose” of each exercise, demonstrate and instruct how to properly execute a movement, and encourage each individual to do it on their own. The more tools you have, the more confident you will be in times of stress! When I am not working, I bleed the App State “black and gold”. I come from a family of Mountaineers, married into a family of Mountaineers, and served 9 years on the App State Charlotte Alumni Board, as social chair and President. I currently serve as Membership Director for a neighborhood swim club, and thoroughly enjoy volunteering and giving back to my community; it is part of me seeking the “perfect balance” between physical and mental fitness/wellbeing.
Hours of Operation
Mon-Thurs: 5:30am–9:00pm
Fri: 5:30am–8:00pm
Sat: 7:00am-6:00pm Sun: 8:00am–4:00pm