Education
B.S. Health Promotion, Minor Exercise Science Appalachian State University

Certifications
NASM, Functional Movement Screening, TRX Suspension, currently studying Biomechanics Method for Corrective Exercise

Experience
23 Years

Background

I grew up in an “active” family and played organized sports in both high school, and college.  It was a “no-brainer” for me to pursue Biology initially and then Exercise Science at Appalachian State.  After multiple injuries, knee surgeries and time spent in training rooms and rehabilitation facilities I discovered my broad range of interest in the wellness field and the desire to work with individuals on all levels.  My special interests are: (1) working with individuals (of all ages) that are eager to make a lifestyle change to become more active or enhance quality (2) continuing a rehab based program with someone who needs assistance with improving range of motion, coordination, balance or overall strength/endurance training.

Focus

• Teens, Adults, Seniors
• Post-Rehabilitation
• Mobility, Stability, Strength, Functionality 

I enjoy coaching and educating on how to find their “perfect balance” between strength/endurance training, mental wellness, and provide encouragement/tips on surround yourself with things you love and the balancing act of LIFE, as it is always changing.  I share with each client my program structure, educate on the “why” and “purpose” of each exercise, demonstrate and instruct how to properly execute a movement, and encourage each individual to do it on their own.  The more tools you have, the more confident you will be in times of stress!  When I am not working, I bleed the App State “black and gold”.  I come from a family of Mountaineers, married into a family of Mountaineers, and served 9 years on the App State Charlotte Alumni Board, as social chair and President.  I currently serve as Membership Director for a neighborhood swim club, and thoroughly enjoy volunteering and giving back to my community; it is part of me seeking the “perfect balance” between physical and mental fitness/wellbeing.