This is a lower body class that focuses on building stronger glutes, hamstrings and core muscles. Learn how to properly perform each movement such as hip thrusts, lunges, squats, and deadlifts. There are progressions and modifications for all fitness levels. Sign up by clicking on the link below!
Classes are $20 for non-members and $10 for members. Members can pay at the front desk. Please check-in at the front upon arrival.