Certifications: Level 1 Certified Functional Strength Coach, CrossFit Level II Certificate Holder, CrossFit Kids Certificate Holder

Background: 

Cody is a native Charlottean having graduated from MPHS.  After finishing her studies in International Business and Spanish at UNCG she returned to Charlotte and was a Spanish teacher at MPHS for four years.  Growing up, Cody always played recreational and high school sports, but never really considered herself strong or athletic until she found a functional fitness studio and later CrossFit and started lifting weights.  

She has been a CrossFit Trainer since 2013 and a personal trainer since 2018 and her speciality is middle aged adults needing guidance in the gym and accountability in their routine.  Having been a CrossFit Kids trainer she has the unique ability to breakdown exercises to teach them better to kids AND adults.  Good form and keeping clients injury free is super important to her and it brings her much joy watching her clients become more athletic, fitter, and stronger inside and outside the gym.