Certifications
C.S.C.S., ACSM, A.C.E, Functional Movemen Years
Experience
30 Years
Background
As a Charlotte native, I have been involved in the the local fitness industry for many years. My approach is very basic. Neutralize deficiencies, build core stability, and add strength. I live and teach a healthy lifestyle. Join me for personal training or group fitness.
Focus
Strength Training
Functional Movement
Mobility, Agility, Stability
Sport Specific Training
Executive Coach
Small Group Training
Fitness Class Instructor
Hours of Operation
Mon-Thurs: 5:30am–9:00pm
Fri: 5:30am–8:00pm
Sat: 7:00am-6:00pm Sun: 8:00am–4:00pm