Name: Travis Sullivan

Hometown: Charlotte, North Carolina

Certifications: CSCS 

What is your job outside of coaching? Intern at Queens University Strength and Conditioning Department and mover at Hornet Moving

What is your athletic background? High football player. Overall gym/sport fanatic and recreational sports

How did you fall in love with Coaching? I knew I wanted to dedicated my life to coaching after I completed my first strength and conditioning internship at Cannon High School. Since I already had an athletic background from high school, I understood the importance of team chemistry, dedication, hard work, and perseverance. I excel and feel comfortable in that type of environment.

What is your favorite movement? Least favorite movement? My favorite movement would have to be the clean, because it requires strength, power, and mobility; it’s probably the best movement to develop power and athleticism. I don’t have a least favorite movement; I might not like it due to my lack of training experience with the exercise movement. But with any movement, once you’ve mastered it you’ll understand the importance of the movement and thus you’ll enjoy performing it.

What is the one food you could not live without? Maple pancakes. I eat pancakes for breakfast regularly and at this point I think I’m addicted to pancakes. Weirdly enough, I sometimes eat them as a snack or for dinner.

What is your favorite kind of music to workout to? Any upbeat, feel good instrumental music.

What would be one word to describe you? Chill

What is something people may be surprised to know about you? I’m left-handed and proud of it!

How would you describe your coaching style? My coaching style as a combination of the following: Conscientious – prepared, follows rules, process driven and Dominance – direct, decisive, results focus.