metro fitness club

The History of New Year’s Resolutions

It’s the end of the year and it’s a time when people tend to reflect upon their lives – the things they like about it and the things they want to change.  New Year’s Resolutions.  Just how did they come be? Here’s a departure from our usual fitness and health related blog to give youREAD MORE

Spinning at Metro Fitness Club

Metro Fitness Club has a variety of exercise classes to suit your needs and one of their most popular ones is Spinning.  Spinning or indoor cycling workouts are conducted on specially designed and adjustable stationary bikes and the instructor leads you through intervals to mimic flat terrain, rolling hills, and some steep mountain peaks. YouREAD MORE

Post Workout Recovery Snacks

Post Workout Recovery Snacks Most of us know about the importance of nutrition and eating something to fuel us for our workouts. Our post workout meal or snack is even more important and is often overlooked.  One of the factors for proper recovery is nutrition and what we eat after our exercise session can setREAD MORE

Hydration in the Winter Months

Hydration in the Winter Months Hydration is something we typically focus on in the summer months, but dehydration happens just as easily in the winter. Although you may sweat less during outdoor exertion, winter can accelerate dehydration.  We have a survival mechanism that constricts blood vessels to conserve heat and maintain body temperature in coldREAD MORE

Metro is growing again!

We are thrilled to announce that the Metro family is growing again but this time we are heading south! Metro Fitness 51 will open in January 2014 on Carmel Road near the intersection of Highway 51 to serve the south Charlotte community. We are partnering with E.Z. Smith, IV who currently owns Two Pros FitnessREAD MORE

New Instructors, New Classes

We have added new classes and new instructors to our schedule this fall and want to introduce you to two new smiling faces you’ll see leading spin and yoga. Megan Parkinson After graduating from Wake Forest, Megan’s first job was in Investment Banking here in Charlotte – a fast-paced, yet sedentary lifestyle. In 2007 sheREAD MORE

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