fitness

Gym Etiquette

There’s getting fit and healthy at Metro Fitness Club and then there’s getting fit and healthy at Metro Fitness Club while earning fitness karma.  Here are a few gym etiquette tips to make your Metro experience a great one for everyone! On the Cardio Machines Stay focused. While loading up a fitness app on yourREAD MORE

Best Fitness Apps for iPhone

Best Fitness Apps for iPhone Technology can make our lives easier.  We’ve done a little research for you and complied a list of the best health and fitness iPhone apps to help you with your goals. Category: Motivation Challenges. Nexercize will track your fitness progress no matter what the goal or activity! The app tracks overREAD MORE

The Benefits of Circuit Training

Metro Fitness Club offers a variety of classes to help members reach their health and fitness goals. What are the benefits of circuit training?  What exactly is circuit training? Circuit training consists of short bursts of a resistance exercise using a moderate amount of weight and high repetitions, followed by another burst of exercise targetingREAD MORE

Cross-Training and How It Can Help You

Cross-Training and How It Can Help You Cross-training for athletes is when an athlete trains in a sport other than the one he competes in with the goal of improving overall performance.  It takes advantage of the effectiveness of each training method and overcomes it weaknesses by incorporating others. Whether or not you’re a professionalREAD MORE

Ways to Increase Your Energy

Ways to Increase Your Energy Are you drinking two or three or five cups of coffee to get started on your day? Reaching for that energy drink to get you through the afternoon?  Promising yourself that you’re going to bed earlier tonight so you won’t feel this way tomorrow, only to break that promise toREAD MORE

Spinning at Metro Fitness Club

Metro Fitness Club has a variety of exercise classes to suit your needs and one of their most popular ones is Spinning.  Spinning or indoor cycling workouts are conducted on specially designed and adjustable stationary bikes and the instructor leads you through intervals to mimic flat terrain, rolling hills, and some steep mountain peaks. YouREAD MORE

Post Workout Recovery Snacks

Post Workout Recovery Snacks Most of us know about the importance of nutrition and eating something to fuel us for our workouts. Our post workout meal or snack is even more important and is often overlooked.  One of the factors for proper recovery is nutrition and what we eat after our exercise session can setREAD MORE

Staying Motivated Through The Holidays

Staying Motivated Through The Holidays The weather is getting colder and the days are getting shorter. The holidays are adding more commitments to your schedule and you’re finding it difficult to get to the gym and stay motivated with your fitness routine.  You’re probably tempted to abandon it and start again in the new year. READ MORE

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