Location & Hours

Hours of Operation Monday-Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday-Sunday: 8 a.m. – 4 p.m. Location We are located in the heart of Myers Park in the Tranquil Court Building at the intersection of Selwyn and Colony Roads. We are on the second floor above Mellow Mushroom. There isREAD MORE


“I was so nervous for my first CrossFit class at Metro, but Jen Putnam, the coach, was so helpful and welcoming. It has been 5 months and I have never been in better shape. So glad I decided to give it a try.” -Debbie “Metro Fitness has changed my life. I have met some wonderful peopleREAD MORE


Our membership options are structured to allow for varying commitment and programming needs. We offer membership contracts ranging from a month-to-month rate to a year paid in full. Club  Receive access to all of the amenities and classes the club features including day-to-day facility use as well as cross training and circuit training classes.  READ MORE

Class Descriptions

Circuit Training Our circuit training classes feature a blend of interval and cross training in order to increase not only your strength but also your endurance. We integrate functional movements into all of our programming that help you move, perform and feel better in your everyday life. Classes are around one-hour in duration begin withREAD MORE

Chiropractic Services

In-House Chiropractic Services Metro is excited to announce in-house chiropractic services to help you maintain a healthy and active body! Dr. Emily Gilbert is available by appointment to see patients at Metro Fitness Club and Metro CrossFit. Dr. Gilbert is a graduate of New York Chiropractic College in Seneca Falls, NY where she received herREAD MORE

Massage Therapy

Metro Fitness Club offers the finest massage treatments with personalized techniques that cater to your individual health and wellness needs. Massage is the perfect compliment for clients with active lifestyles that include regular and rigorous workouts. Depending upon your specific needs, our therapist will incorporate a number of techniques to help you reduce and eliminate chronicREAD MORE

Personal Training Rates

We feature a variety of options for purchasing personal training to meet every budget need. You can buy single sessions, session packages or enter a monthly draft where you pay for the training as you go. Personal training is an investment but one that pays off when you receive personalized workouts for your specific goalsREAD MORE

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