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Personal Training Services

Personal Training Our experienced staff of nationally certified personal trainers have diverse backgrounds and training styles. They will develop a customized training program so that you make the most of your workout while working towards your fitness goals. You’ll begin your one-on-one training with a comprehensive fitness assessment. This evaluation provides your trainer with valuable information aboutREAD MORE

Circuit Training

Circuit Training: Increase Your Strength & Endurance Our circuit training classes feature a blend of interval and cross training in order to increase not only your strength but also your endurance. We integrate functional movements into all of our programming that help you move, perform and feel better in your everyday life. What To ExpectREAD MORE

Chiropractic Services

Emily Gilbert, Doctor of Chiropractic Dr. Gilbert is a graduate of New York Chiropractic College in Seneca Falls, NY where she received her Doctor of Chiropractic and Bachelors of Professional Studies. Dr. Gilbert moved to North Carolina immediately after graduation As a member of Sports Science Human Performances, Dr. Gilbert has participated at various racingREAD MORE

Massage Therapists

  Kathleen Morris, Licensed Massage Therapist Kathleen Morris has over 20 years of experience and is certified in deep tissue, relaxing swedish and pre-natal massage. She has has worked at several fitness clubs in the Charlotte area including The Tower Club and The Athletic Club at SouthEnd. She has many longstanding clients who absolutely loveREAD MORE

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