Shannon Johnson CrossFit Trainer

Sports and fitness has always been a big part of Shannon’s life. As a gymnast for 10 years, she established an early passion for challenging physical limitations and a love of competition. Shannon maintained that passion through other sports including track and field and collegiate cheerleading. She continued to seek an informal fitness regimen after her outlets for formal sports training concluded, but nothing has sparked her passion like CrossFit. “There is no other program that combines the variation in movement, measurable results, efficiency, and the spirit of competition in the way that CrossFit does. This mixture of qualities combined with the strong community created through social media is what makes CrossFit so unique. I believe it is the most efficient way for anyone to reach their fitness goals.” Shannon was drawn to training because she enjoys sharing her knowledge and wants to help others discover the passion she has found. She looks forward to joining others in their fitness journey and helping them meet their goals.

Shannon is CrossFit Level 1 Certified. She has a BS in Biology (Psychology minor) and a MBA in Marketing/Management.