|
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 AM |
CrossFit |
|
CrossFit |
Group Intro |
CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
| 7:00 AM |
CrossFit |
|
CrossFit |
|
CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
| 8:00 AM |
|
|
|
|
Kettlebell 360 |
|
|
|
Athletic
Conditioning |
|
CrossFit (8:30) |
|
| 9:15 AM |
CrossFit |
|
CrossFit |
|
CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
| 9:30 AM |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
Athletic
Step |
Athletic
Conditioning |
Olympic Lifting
Every Other
Saturday |
| 10:30 AM |
|
|
|
|
|
|
|
|
|
|
|
|
| 12:00 PM |
CrossFit |
|
Kettlebell 360 |
|
CrossFit |
|
Group Intro |
Kettlebell 360 |
Group Intro |
|
|
|
| 4:00 PM |
CrossFit Sport |
|
|
|
CrossFit Sport |
|
|
|
|
|
|
|
| 5:00 PM |
Group Intro |
|
|
|
|
|
Group Intro |
|
|
|
|
|
| 6:00 PM |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
Athletic
Conditioning |
|
|
|
|
| 6:30 PM |
CrossFit |
|
CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
|
|
|
|
