January, 2015

The Importance of Mobility

The Importance of Mobility Mobility. Mobility. Mobility. Your coaches and trainers are talking about it and probably leading you through some movements before and after your workouts or sessions. Maybe you attend yoga class once a week and you know you feel better after it, but otherwise, is mobility that important? Stability and mobility areREAD MORE

Ways to Increase Your Energy

Ways to Increase Your Energy Are you drinking two or three or five cups of coffee to get started on your day? Reaching for that energy drink to get you through the afternoon?  Promising yourself that you’re going to bed earlier tonight so you won’t feel this way tomorrow, only to break that promise toREAD MORE

January Member Spotlight: Eric Freedman

January Member Spotlight: Eric Freedman What is your background in sports/athletics? I ran track in high school and college, and added weight lifting and racquetball to my workout regimen in graduate school. Tell us a little about you and your family. My husband Ryan and I celebrated our 10 year anniversary in December (we wereREAD MORE

Nutritional Deficiencies

It’s common to feel a little “blue” this time of year.  The holidays are over, schedules have returned to normal, and the days are shorter. There may be another reason for your down mood – nutritional deficiencies. Researchers have found that lacking certain nutrients can contribute to people feeling moody, even depressed.  Mental health isREAD MORE

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