December, 2014

How To Keep New Year’s Resolutions

Last week, we introduced you to the history of New Year’s Resolutions. As promised, we will give you some tips on how to keep those New Year’s Resolutions and make 2015 the year you succeed! “We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle Aristotle was certainlyREAD MORE

The History of New Year’s Resolutions

It’s the end of the year and it’s a time when people tend to reflect upon their lives – the things they like about it and the things they want to change.  New Year’s Resolutions.  Just how did they come be? Here’s a departure from our usual fitness and health related blog to give youREAD MORE

2014 Metro Fitness Club Holiday Hours

Christmas Eve, December 24  Gym Hours: 5:30 a.m. – 4 p.m. Class Schedule: 6 a.m. CrossFit 7 a.m. CrossFit 8:30 a.m. Circuit *All evening classes cancelled. Christmas Day, December 25 CLOSED Day after Christmas, December 26 Gym Hours: 5:30 a.m. – 9 p.m. Class Schedule: *All classes cancelled. New Year’s Eve, December 31 Gym Hours:  5:30 a.m. – 6 p.m.READ MORE

Spinning at Metro Fitness Club

Metro Fitness Club has a variety of exercise classes to suit your needs and one of their most popular ones is Spinning.  Spinning or indoor cycling workouts are conducted on specially designed and adjustable stationary bikes and the instructor leads you through intervals to mimic flat terrain, rolling hills, and some steep mountain peaks. YouREAD MORE

Post Workout Recovery Snacks

Post Workout Recovery Snacks Most of us know about the importance of nutrition and eating something to fuel us for our workouts. Our post workout meal or snack is even more important and is often overlooked.  One of the factors for proper recovery is nutrition and what we eat after our exercise session can setREAD MORE

Exercising When You’re Sick

You’ve been consistent with your exercise program, hitting the gym on those cold, dark mornings and you didn’t over indulge on Thanksgiving. Kudos! Now you’re not feeling so well and wondering if you should workout or perhaps take a day or two off from the gym.  Will the break do you good or will itREAD MORE

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