November, 2014

Hydration in the Winter Months

Hydration in the Winter Months Hydration is something we typically focus on in the summer months, but dehydration happens just as easily in the winter. Although you may sweat less during outdoor exertion, winter can accelerate dehydration.  We have a survival mechanism that constricts blood vessels to conserve heat and maintain body temperature in coldREAD MORE

Staying Motivated Through The Holidays

Staying Motivated Through The Holidays The weather is getting colder and the days are getting shorter. The holidays are adding more commitments to your schedule and you’re finding it difficult to get to the gym and stay motivated with your fitness routine.  You’re probably tempted to abandon it and start again in the new year. READ MORE

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