April, 2014

Easter Candy Burner Workout

A quick scan of my social media channels today shows that many people are feeling the chocolate bunnies, Peeps, Reese’s Eggs and Cadbury Creme Eggs that we all enjoyed for Easter (myself included!). If you’re ready to get in the gym and burn them off, check out this workout I have programmed that will getREAD MORE

Member Spotlight: Kate Kaeli

Meet Kate Kaeli. She is a regular in our circuit training classes and has recently achieved a 20 pound weight loss thanks to a diet and exercise overhaul (and all the burpees in Billy’s circuit workouts!). What is your background in sports/athletics? I have been playing tennis most of my life, but only started competingREAD MORE

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