WOD 06022011

Posted on June 3, 2011 by metrofit

CrossFit Total
1 Back Squat
1 Shoulder Press
1 Deadlifts

Total weight from all 3 lifts equals your CrossFit Total. Warm up with 8′s and 5′s before moving on to heavy load. Post weight for 1RM for each lift to comments.

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