1 Mile Run
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15min AMRAP
5 Strict form Shoulder Press 95/55
20 Box Jumps 24/20″
12 Games Push Ups
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1 Mile Run
Post time from runs and rounds completed from AMRAP to comments
1 Mile Run
__________________
15min AMRAP
5 Strict form Shoulder Press 95/55
20 Box Jumps 24/20″
12 Games Push Ups
___________________
1 Mile Run
Post time from runs and rounds completed from AMRAP to comments
